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Ladyk re: immune system building
Started by Lois |
Posted: November 9, 2009 at 04:35 | |
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I'm for doing anything to rebuild my immune system. I have always taken 1000 mg Vitamin C(Ester C). This week I increased it to 5000. I was looking for the Natural Garlic. I got frustrated looking for the desired product. Is there a certain brand or generic name you could lead me to. It would be very helpful. As far as phytonutrients, prebiotics & probiotics........are there supplements for these or do I just carefully choose my food OR both? Thanks for all your help. You sure have gone through a lot. I am so sorry. My heart goes out to everyone on this site and those who haven't found it yet. 15426
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Re: Ladyk re: immune system building
Reply #1 by ruth |
Posted: November 10, 2009 | |
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One of the best things you can do for your immune system is don't eat trans fat (hydrogenated oil). It depletes the body of magnesium and interferes with the absorption of many nutrients. 15428
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Re: Ladyk re: immune system building
Reply #2 by ladyk |
Posted: November 28, 2009 at 18:41 | |
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Lois - Were you able to find what you were looking for? ladyk 15583
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